WHAT IS EMDR?

(Drawing above: part of an animation I did to demonstrate bilateral stimulation, a key component of EMDR)

Do you…

• Have trouble letting go of worries or fears?

• Avoid going places or talking to certain people because it feels overwhelming or anxious making?

• Have reoccurring intrusive thoughts that lead you to feeling panicked, numb or foggy?

  If you're struggling with anxiety, PTSD, intrusive thoughts, or past trauma, Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically backed therapy that can help you find relief.

  Unlike traditional talk therapy, EMDR helps your brain reprocess distressing memories so they lose their emotional intensity and ultimately programming, new and more helpful ways of thinking about yourself and the world around you; supporting you in overcoming what might previously felt like road blocks to living the life you want to live.

  Why Choose EMDR?

  • Proven Effective - Studies show that
    EMDR can significantly reduce PTSD symptoms in 77-90% of people after just a few sessions.

  • Fast Results - Many clients experience noticeable improvements in a shorter time than with traditional therapy.

  • Backed by Leading Organizations - EMDR is endorsed by the American Psychological Association, the World Health Organization, and the Department of Veterans Affairs as an effective treatment for trauma.

It’s been a profound experience watching how rapidly clients progress towards achieving their therapeutic goals when using this modality.

It’s ok if you are already in therapy with another therapist. I enjoy collaborating with primary therapists, using this methodology as an adjunct modality.

For prospective clients and others interested in referring for EMDR, please reach out with any questions or referrals.